Have you been thinking about making some serious changes
to your health and lifestyle for a while now?
Are you wanting to drop some of that unwanted bodyfat?
Find it confusing when it comes to calories and nutrition?
Unsure of what your workout programme should look like?
Need some professional help to motivate and support you?
if this sounds like you then please keep reading!
Then The ProjectYOU Plan could be the answer to solve your problems.
Using my 5 years of experience and delivering over 3000 1-2-1 Personal Training sessions, i have worked with over 60 clients from a range of ages, genders and starting points all with one thing in common wanting to lose that unwanted bodyfat!
As a weight loss coach I'm here to turn your hard work in to results. Giving you a clear path on your journey to a healthier and happier you.
I am not a quick fix coach!! I'm here to build long term habits in to your lifestyle, educate you on how to balance your eating to bring some consistency to your diet and show you how to become fitter and stronger in the gym.
Whats included in The ProjectYOU Plan
WEEKLY VIDEO CALLS
I will book in 2 x 30 minute video calls with yourself. Your first call will be to discuss your workouts and how you are performing during them. The second video call will be to look over and analysis your daily nutrition logs. Support will be your key to results.
BESPOKE WORKOUT PROGRAMMES
Over the 180 days you will have 5 different workout programmes designed to suit your goals to complete. Starting off from beginner and progressing from resistance machines to using free weights over the duration of the program. This means you will challenge yourself through around 100 different workouts in total!
NUTRITION DAILY SUPPORT
Your daily eating habits will be the key to your success on the plan. I don't believe in "meal plans" as me telling you exactly what to eat and in what gram will not help you once your plan has finished. What i do believe in is education! With daily support from myself, your educational food guide and a set daily calorie goal allowance this will show you how to containing eating a balance diet for years to come.
ACCOUNTABILITY & SUPPORT
Martin will be there to give you the daily support needed to keep you on track and moving forward but also hold you accountable to your daily actions. The biggest benefit to hiring a coach is the their knowledge and support they provide you with.
180 DAYS OF 1-2-1 COACHING
Think of this as partnership, As your coach and support system we will overcome barriers, get to know the ins and outs of your daily habits, create and execute small, medium and long term goals. Of course plenty of laughs along the way!
YOUR OWN ACCOUNT ON YOURPOCKETPT
When signing up to Online Coaching with myself you will get set up on own account on my software were i will assign your workouts, food plan diary, progress photos and weekly measurements all kept in an easy to use app.
MONTHLY RECIPE BOOK
At the beginning of each month you will be sent across your recipe book which contains over 30 new recipes including breakfast, lunch, dinner and snacks. All meals come with calorie breakdowns and instructions on how to create the dish.
I've always been an active person but never really knew what exercise to do to get in shape and tone my own figure. Training with Martin was the best money i have ever spent. He has helped me understand how to properly eat and workout, giving me a confidence in the gym with weights.
I can’t really put into words how much Martin has helped me. Before I started training with Mart I had never stepped foot in a gym before and without his initial encouragement I probably never would have. He taught me all the basic fundamentals I needed to make sure I could continue to work on my fitness and physic for years to come. Martin’s extensive knowledge and guidance helped carve a much much healthier relationship with food. I can not thank him enough for that! . A huge difference that increased my confidence an incredible amount... I will be forever in his debt! Thank you again to ‘Your Pocket PT’
There are not many people i'm keen to see at 6am but Martin is a very special exception. Always super positive and energetic, training with him wakes me up and sets me going for the day. As my first ever personal trainer he's gone far beyond my expectations, having help me loose the extra post-pregnancy weight and get back in shape. I can now run after my daughter without struggling to catch my breath!
Amazing service! I have worked with Martin on training and nutrition for a while now. His knowledge is exceptional! He is always there if you have any queries. Hands down the best PT i've ever worked with. Great results!
Why should you work with me?
A COACH WHO CARES!
As you can see from my clients testimonials i always aim to go above and beyond your expectations. Helping people is why i got in to this industry and seeing my clients smiles and confidence when they see their results is the reasons why i love my job!
EDUCATION ON HOW IMPLEMENT FLEXIBLE DIETING
I want you not to be scared to go out for dinner with friends or family or have celebration drinks! You don't have to give up your social life in order to get in shape. Let me show you how we can build all these in to your lifestyle and still get amazing results.
HAVE SOMEONE TO HOLD YOU ACCOUNTABLE
I'm here to do just that. We will set you goals at the beginning of starting to work together and you will have weekly goals in place to achieve these. My job is to work with you to overcome and resolve any barriers along the way.
Along side your 2 x 30 minute check-in's you will also have daily support messages for anything on your mind you want the answer to. This could be your workout, food talk or just need some motivation for that day ahead.
YEARS OF EXPERIENCE IN THE INDUSTRY
I have worked with all different clients over my years. One thing i know about being a Personal Trainer is that it is very personal! Everyone is different and everyone will have their own barriers and everyones journey will be different. Trust me when i say your journey will be the same! but always ends up with great results! Thankfully this has give me the skills to work with plenty of different personalities.
OVER 3000 HOURS OF 1-2-1 PT
I recently surpassed over 3000 Personal Training sessions with over 60 different clients.
HOW TO GET THE BEST FROM YOUR GYM
I don't want you spending hours and hours in the gym doing unnecessary exercise or walking on treadmill. Your workout programme is design to use optimal machines and movements and daily movement to get your results in an much more enjoyable manner.
The ProjectYOU Plan FAQ's
WHY IS THE PROGRAM 180 DAYS LONG?
I want you to learn and implement new daily and weekly habits in both your exercise and nutrition, this will keep you fit and healthy for years to come. I'm not interested in quick fixes, i want you to learn the tools needed for you to lose weight sustainably and keep it off.
WHAT WILL I NEED BEFORE STARTING?
All you need is a positive attuide and a desire to change your body. Oh and you will need a gym membership if you haven't already got one. it doesnt have to be an expensive gym, shop around there are many budget friendly gyms.
IS IT SUITABLE FOR BEGINNERS?
Yes defiantly, The plan is designed to start you off from weeks 1-6 introducing you to the movements through resistance machines and progressing every 4 weeks to keep your workouts challenging. By the end of your programme you will feel confident in a number of new exercises.
HOW MUCH WEIGHT COULD I LOSE?
The duration of the plan is designed to help you lose between 30 - 50 lbs, giving you a great transformation in your appearance and health. That averages out to between 1 - 2 lbs a week. This makes it realistic and sustainable.
IS IT SUITABLE FOR MALE AND FEMALE?
Yes both male & females are welcome on to the plan. It will suit both on achieving their goals.
HOW MUCH DOES THE 1-2-1 ONLINE COACHING COST?
We can work together and get you started on your weight loss journey for just £25 a week. Invest in your health and wellbeing.
Benefits to working with an Online Coach?
You don't have to balance your workouts with my availability. You will have your workouts all programmed for you on your own account to complete at whatever time suits you best. This includes exercise video demo's, sets, reps and tempos. Workouts, Nutrition, Progress pictures, Measurements all tracked and stored in an easy to use profile on my app.
Communication is going to be key in our journey together. Thankfully in todays world it couldn't be easier. We will have 2 x 30 minute calls weekly via video call, daily checkin's to keep you accountable and motivated in between calls. plus I'm always just a message away to answering any questions that pop up.
I know hiring a Personal Trainer is an investment. But is there really a better investment than in your health and wellbeing? Online Coaching is a much more affordable option when it comes to get professional advice to help your final get the results you want. Seeing myself 2/3 x in the gym would cost £100-150 a week. Im offering the same service minus the in person sessions for just £25 a week!
How do I sign up for